The secret from experience

Losing fat is easy but difficult, and vice versa. I don't like to talk in riddles but when you actually try it out, you will understand what i mean. These are the few points to get started.

1) Desire - there must be a strong desire within yourself to lose that fat. The reason has to be important to you , not to your family, or your dad or your girlfriend/boyfriend , etc. This is what eventually spells out success, a strong desire.

2) Knowledge - This is the easiest part, you can read about this a lot from this blog, or from your doctor or your diet doctor, ask around.

3)Consistent action - You want to lose fat, you know how to lose fat , but if you never act, you will still be fat. This is in my opinion is the hardest part, as this process requires : strict discipline and a strong and consistent motivation and re-motivation.


I can help with number 2, but number 1 and 3 have to come from you. If either is flawed then what i teach will be useless. To summarize the whole thing, losing fat is about changing your habits. You have to change what and when you eat, exercise habits and your knowledge about your body. It is something similar to quitting smoking, but not exactly the same.

If you have been good at changing your habits, you will be good at losing fat.
Knowledge will come after this, but it will be good to read on the 7 habits of highly effective people/teens.