Bulking has this misconception nowadays.....
People say," I BULK so I can eat as much as I want and whatever I want."
Well , I did say create a daily caloric excess during bulk period, but to some people bulking has become an excuse to eat whatever they want.
Maybe you think the same. Maybe you just need an excuse to eat. Maybe you don't want to lose that fat.
Bulking irresponsibly is one of the major causes of fat loss failures. Always calculate your daily maintenance calories when you are bulking and do not exceed it by a lot. Let's say your daily maintenance is 2000 cals even with all that workout, the most you can consume is about 2400 cals. The max is 20% above your maintenance level, levels above those are counterproductive.
Look here guys and girls, you didn't really think that I would let you eat irresponsibly ? Losing that ugly and unhealthy fat is about control....
BTW reading this blog is free and you will probably find similar stuff
at http://www.truthaboutabs.com/
except you gotta pay for that one. All my advice is free, but you need to do groundwork yourself.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment