What should i eat during cutting ?

Sick of Meal replacement food ? Sick of eating powders ? Here's a breakdown of natural cutting foods :

CARBS

1) brown rice

2) Apples

3) oatmeal - non instant

4) potatoes - boiled

5) sweet potato - boiled

6) cassava - boiled

Fibers

1) salads - with non fat ranch

2) metamucil - liquid fibers (no sugar)

3) fruits - non sweet type

Protein

1) tempeh - fermented soy

2) lean meat of any kind , boiled or grilled - note the word lean

3) Fresh fish of any kind

Fats

1) flaxseeds , flaxseed oil

2) Fish oils - can be forgone if you eat fish

Rule 1- no MSG ( monosodium glutamate - it increases your appetite, potential fail spice), read the label , hot dogs, soy sauce, chips , instant noodles contain MSGs.

Rule 2 - no sugar added, no fried foods

Rule 3 - don't eat too fast, eat slowly

Rule 4 - The only time you can eat a regular amount of carbs is in the morning and afternoon, at night you can only eat a little

Rule 5 - Weigh your food

Rule 6 - Eat at least 4 times a day, 5 times is ideal

Rule 7 - Don't skip breakfast - you mess up your metabolism

Rule 8 - You get a cheat meal once a week, the idea is not to eat DIRTY cheat meals ( NO KFC , PIZZAS, BURGERS). Examples of cheat meals are: Oatmeal with a glass of milk and some fruits, brown rice with grilled chicken breast and salad.